My restorative yoga classes connect you to your heart, your breath, your soul. It’s yoga on a broader scale with focus on the interior journey and connecting with heart and soul. This unconventional practice focuses on self-care & connecting to your Self.
What to expect:
Holding passive, supported postures for extended periods of time to allow your body to fully engage & soften into the shape
Release tension physical tension & mental stress
Accessible to everyone
Relieves stress, calms the mind
Enhanced respiratory function
Heightened body awareness
Activates parasympathetic nervous system (to balance out chronic “flight or fight” response, which is so prevalent today)
Increased self awareness & introspection
Decrease in cortisol production
PRIVATE & SEMI-PRIVATE LESSONS:
Private lessons are a great way to focus on alignment, work on specific postures, or learn modifications specifically suited to your physical needs. One-on-one attention is beneficial to students of all levels!
Types of lessons available:
Corporate classes also available.
Please contact me with any questions regarding rates or to schedule an appointment.
Public class schedule:
Where I've TraineD:
200 hr RYT, Level 1 & 2 Reiki certified
Completed 200 hr RYT Vinyasa training in 2014 (Village Yoga in Chicago)
Additional trainings including Yoga Nidra & Restorative
Completed Level 1 & 2 Reiki training in 2017 (Tracey Ostrand www.turnyourshineon.com)
Completed Akashic Records training in 2018